Wednesday – Oct 22, 2025

Wednesday

A) Clean and Jerk.

final build from past 3 cycles here

squat clean + split jerk

stay around 70-75% feel for today for 6-8 singles

B) Workout.

3:00 on

:45 double kb front rack hold @ 55/35#/hand

max distance ski erg [goal is 500/425m]

3:00 rest

x3 rounds

-into-

14:00 amrap

200m run

farmers carry @ 70/55# [start @ 50′ and add 50′ every round]

C) finisher work.

banded curls x 150reps

banded pull aparts x 150 reps