Wednesday – Oct 22, 2025

Wednesday 10/22

A) 5 Min Bike Effort

Every :30 Sec Stand up effort for 5 Seconds

Increase from 6-7-8-9-10 each round

B) Warm Up to 60-70% Back Squat by feel

C) EMOM X 5

5 BB Back Squats

D) 4 Rounds

500 M Bike

50 Ft Sled Drag (+#)

100 Ft Farmers Carry

30 Sec Fron Rack Hold

Rest 1 Min Between Rounds