Wednesday – Oct 15, 2025

Wednesday

A) Clean.

work up to a good single for the day over 8-10 sets here

B) Workout.

2:30 on / :30 off x 7 rounds

:30 double kb front rack hold @ 55/35#/hand

10 K2E

200m run

amrap push ups

C) finisher work.

banded curls x 100reps

banded pull aparts x 100 reps