Wednesday – Oct 15, 2025

Wednesday 10/15

A) EMOM X 5

25 Second Bike Sprint

Damper 9-10

B) 5 Min Back Squat Warm Up

Do 10 Banded Lateral Steps/ Side between Sets

C) 4-5 Rounds

5 Back Squats

Rest 20-30

Then 10 Walking Lunges

Rest 20-30

50 Meter Sled Push

Rest 20-30

20 Mountin Climbers

Rest As needed