Wednesday – Oct 08, 2025

Wednesday 10/8

A) 5 Min EMOM

20 Second Bike Hill Sprint. Damper 8-10

(Standing)

B) Building Back Squats

5, 4, 3, 2, 1

Between Sets 10 Banded Monster Walk Steps

C) 4-5 Rounds

1 Heavy Back Squat

10 Jump Squats

100′ Sled Sprint

Rest 1-2 Minutes