Wednesday – Nov 26, 2025

Wednesday

A) Snatch building here.

Snatch pull + HPS + OHSQ

working on this complex – but staying light –

12 minutes ish

if you cannot snatch or OHSQ – don’t force with poor technique

you can do snatch pulls to work on that from into a hang snatch pull or you can stay with cleans or you can drop to an explosive movement – sprints on erg for :05sec for :55 rest for 8-10 sets

B) Workout.

20:00 amrap

400-meter run

55 double unders

500-meter row

10 burpees over the erg

C) finsiher work

100 banded curls

100 banded tricep ext

100 banded pull aparts