Wednesday – Nov 26, 2025

Wednesday 11/26

A) 3 Rounds

Every 2 Minutes:

350 M Bike

7 Air Squats

7 DB Press

B) 3 Rounds

5 Single Arm Front Rack Split Squat

Per Side

(Hold weight in Opposite side of Front Leg)

C) 4 Rounds

2 Min On/ 1 Min Off

10 Push Press R.

10 Push Press L.

10 Goblet Squats

AMRAP Bike