Wednesday – Nov 19, 2025

Wednesday

A) Clean and Jerk.

final build from past 3 cycles here

squat clean + split jerk

This week work up to a 90% feel w/ perfect form for a good single and hit this 1-3 times

B) Workout.

1 wall walk

45 double unders

10 db box step overs 20/15″ @ 35/50#/hand

15/12 cal row

x23:00