Wednesday – Nov 12, 2025

Wednesday

A) Clean and Jerk.

final build from past 3 cycles here

squat clean + split jerk

This week work up to a 90% feel w/ perfect form for 2 good hits here

B) Workout.

2 rope climbs

100′ double kb front rack carry

400m run

x20:00

C) finisher work.

10-20 deficit push ups

20 banded pull aparts

20 v-ups

x2-4 rounds