Wednesday – Nov 05, 2025

Wednesday

A) Clean and Jerk.

final build from past 3 cycles here

squat clean + split jerk

This week warm up to 5-10 more pounds then last week and hit 5-6 singles there

B) Workout.

3 rounds for time of:

900-meter run or 1k row

200′ farmers carry @ 70/55#/hand

50 sit ups

C) finisher work.

db ext rot x 8/side x 2 sets

side plank x :20/side x 2 sets