Wednesday – Jan 07, 2026

Wednesday 1/7

A) 5 Min Circuit

20 Row Pulls for Distance

12 Ring Rows

12 Rev Lunges +#/ Round

B) 6 Min Circuit

100′ Sled Drag

100′ Farmers Carry

10 BB Bent Over Rows

C) 3 Rounds

400/500 M Row

4 DB No Push Up Burpees

8 Plank Row

12 DB Walking Lunges

Rest as Needed