Tuesday – Sep 23, 2025

Tuesday 9/23

A) 3 Rounds

2 Strict Press

4 Push Press

6 Push Jerk

(All One Set)

Max Effort Push Ups

15 Banded Pull aparts

B) 10 Min Circuit

Single Arm Bench Press X 6 Left

Single Arm Bench Press X 6 Right

Single Arm HPC to Overhead X 6 Left

Single Arm HPC to Overhead X 6 Right

25 Jump Rope