Tuesday – Sep 09, 2025

Tuesday 9/9

A) 4 Sets

SA Dumbbell Push Press w/ 3 Sec Lower X5/ side

Side Laying DB Ext Rotations X 8/side

Prone Press X 10

B) 12 Min AMRAP

200/150 M (500 Bike)

10 DB Alt Hang Power Snatch

5 Hanging Leg/Knee Raises

25 Ft Bear Crawl (12 Mountain Climbers)