Tuesday – Sep 02, 2025
Tuesday 9/2
A) 4 Rounds
Seated Arnold Press X 8
Lateral Delt Raise X 8
Supported Meadows Row X 6/Side
B) 10 Min AMRAP
1, 2, 3, 4, 5… Shuttle Runs
5 SA Dumbell HPC- R.
5 SA Dumbell HPC- L.
6 V Ups (Tuck Ups)
30 Jump Rope
Tuesday 9/2
A) 4 Rounds
Seated Arnold Press X 8
Lateral Delt Raise X 8
Supported Meadows Row X 6/Side
B) 10 Min AMRAP
1, 2, 3, 4, 5… Shuttle Runs
5 SA Dumbell HPC- R.
5 SA Dumbell HPC- L.
6 V Ups (Tuck Ups)
30 Jump Rope