Tuesday – Oct 28, 2025

Tuesday

A) Hybrid position DL from elevated surface

2.2.1.1 – building per set here

rest 60-90 seconds bt sets

B) DB front foot elevated split squat

10 steps – alternating each set –

hold last week’s weight from last set for all 3 working sets this week

C) Dynamic action Superset.

:30 heavy reverse sled drag

:30 heavy forwad sled push

:30 max effort bike d8/6

3:00 rest

x3 rounds

score is max calories on bike

D) finsiher – sprint work

5:00

20 baned pull aparts

20 banded curls

max set of UB push ups