Tuesday – Oct 28, 2025

Tuesday 10/28

A) 4 Rounds

Max Distance Row in 45 Seconds

Rest 45 Seconds

B) 3-4 Rounds

Barbell Bent Over Row X8

Barbell RDL X 8

DB Drag Curls X 8

C) 10 Min AMRAP

300 M Row

12 Gorilla Rows

100 M Sled Push

15 Kettle Bell Swings