Tuesday – Oct 21, 2025

Tuesday

A) DB front foot elevated split squat

10 steps – alternating each set –

building in weight with a 70% feel level off for set 3 and 4

B) Hybrid position DL from elevated surface

3.3.2.2

rest 60-90 seconds bt sets

C) Dynamic action Superset.

:20 step down box jumps @ a challenging but safe height

:20 ball slams 30/20#

150′ sled run – no weight –

rest 2:00

x3 rounds

D) finsiher – sprint work

7:00

5.10.15.20…

sit ups

cal row