Tuesday – Oct 14, 2025

Tuesday

A) Back Squat

2020 tempo

build up to a tough triple today over 5-7 sets

have a spotter once it starts approaching 90+%

B) Back elevated single leg weighted hip thrust.

x10/side x 3 sets

add more weight this week to your hips

C) Dynamic action Superset.

10 seated DL

:30 sled sprint – no weight –

:30 max calorie bike erg

rest 2-3 minutes bt rounds

x2 rounds

D) finsiher – sprint work

ski erg sprint

250/200m AFAP

rest 1:00

x3 rounds