Tuesday – Nov 18, 2025

Tuesday

A) Hybrid position DL from elevated surface

Work up to a tough set of 4 reps

have 4 good warm up sets to this weight

B) DB goblet bulgarian split squat.

x4/side x 3 sets

Go heavier this week for all working sets if you got all sets done last week

C) Dynamic action Superset.

:20 weighted sled push 90/45# on top

:40 standing bike erg D10/8 for max distance

rest 2:00

x3-4 rounds

D) finsiher – sprint work

Machine of choice

:6-8 build up in intesnity

:12 max effort sprint

rest :45

x3-5 rounds