Tuesday – Nov 18, 2025

Tuesday 11/18

A) 5 Rounds

:20 Sec Rope Slam

:20 Sec Ski

:20 Sec Rest

B) 3 sets

10 Sec Bent Arm Hang

(Dead, Band, Jack Knife)

5 Staggered Stance RDL with tempo

(2020) Per Side

C) 5 Rounds

Every 2 Minutes

3 Cal Ski

5 Ring Rows

10 Ball Slams

10 KBS