Tuesday – Dec 16, 2025

Tuesday 12/16

A) 4 Rounds

20 Jump Rope

:20 Sec PU Bar Bent Arm Hold

5 Strict Burpees

B) 3 Rounds

10 SeeSaw Bench Supported Row

5 Side Plank Raise + 10 Sec Hold

C) 8 Min AMRAP

8 Cal Ski

8 Gorilla Rows

8 Hanging Knee Raises/ Sit Ups

8 Ball Slams