Tuesday – Aug 19, 2025

tuesday

A) Back Squat isometric work.

Back Squat w/ 10 sec. hold in the bottom postion

stay engage, don’t bottom out

use last weeks final weight for 1 rep x 3 sets

have 2-3 warm up sets to this weight

B) Floating DL w/ iso hold.

floating DL you will never touch the barbell to the ground –

stand up and lower the bar down in DL position to “float it off the ground” then hold there for :03, after this proceed to do 5 floating DL reps in a controlled fashion , each one with a :03 hold @ the bottom for 2 sets

same weight as last week for all sets

have 3-4 warm up sets to the working weight

C) Dynamic action Superset.

10 db bench cleans – heavy but fast

rest :10

5 step down high box jumps – HIGH

rest :10

1:00 max distance sled push

REST 2:00

X4 ROUNDS

D) finsiher – if there is time

double kb front rack hold

1:00 on / 1:00 off

x2