Thursday – Sep 25, 2025

Thursday 9/25

A) 3-4 sets

Front Rack Reverse Lunges X10 (5/Side)

Jack Knife or Banded Chin Up X5

Hinged Single Leg Hip Opener X 4-5/Side

B) 4 Rounds for Time

50′ Walking Lunges

100′ Heavy Object Carry

50′ Sled Drag

12 Gorilla Rows

500M Bike