Thursday – Sep 11, 2025

Thursday 9/11 Never Forget

A) 3 sets

12 Goblet Hold Revers Lunges

3 Jumping Pull with 2 Sec Chin Over Bar Hold W/ 3 Sec Lower.

12 Banded Psoas March

B) 5 Rounds (15 Min)

10 Box step Ups

10 Wallball

100 Ft Uneven Carry (Suitcase/Front Rack)

10 Ring Rows