Thursday – Oct 30, 2025

Thursday 10/30

A) 6 Min Run Circuit

50 M Run

50 M Walk

Example: Outside- Run 50 Meters, Walk back to start line and Go again.

B) 4 Rounds

3 Strict Press

6 Push Press

20 Sec Shoulder Taps

100 M Run (30 Sec)

Rest 1 Min

C) 4 Rounds

1 Min On/ 1 Min Off

AMRAP

5 DB Thrusters

5 Burpees

20 Jump Rope