Thursday – Oct 16, 2025

Thursday 10 16

A) EMOM X 5

100 M Run

B) 3 sets

Single Arm DB Press X 8

(No tempo just muscle through with good form)

DB Up Right Row X 6-8

(Focus on Should position)

Prone Floor Press X 8

C) 8 Min AMRAP

( Mile Run Pace)

1, 2, 3, 4, 5, 6….ETC Shuttle Run

And

10 Sit Ups

10 Kettlebell Swings

10 Wallball