Thursday – Oct 09, 2025

Thursday 10/9

A) EMOM X 5

50′ Hill Run

(Start at the bottom at the side walk, run up past the blue squat rack)

B) 3 sets

Seated Dumbbell Press X 8

Lateral Delt Raises X 12

Prone Ys X 12

C) 10 Min AMRAP

2, 4, 6, 8, 10….Etc

Kettlebell Swings

Ball Slams

Hanging Knee Raises or Sit Ups

100 M Run after each Round