Thursday – Oct 02, 2025

Thursday 10/2

A) Partner Relay Run

5 Minute Max Distance

Switching Off as Needed

B) 3 sets

Seated DB Press X 10

DB Front Raise X 10

DB Lateral Raise X 10

C) 10 Minute AMRAP

1, 2, 3, 4, 5……

Shuttle Run

2, 4, 6, 8, 10…

Wall Ball

Sit Ups