Thursday – Nov 13, 2025

Thursday

A) pressing work.

Incline banded barbell bench press

80% of last week’s single w/ the band

3×3 working sets

B1) STRICT PULL UPS

As many reps as possible for 3 sets

rest :10

B2) banded kb gorilla rows

x20 reps – alteratning -x 3 sets

rest :60

C) Close Grip Barbell Floor Press

8 reps x 3 sets

heavier then last week for all working sets here

D) OTM x 10:00

1 = 175/125m ski erg

2 = 100′ burpee broad jump