Thursday – Nov 06, 2025

Thursday 11/6

A) On the Minute X5

1 Shuttle Run

1 Side Shuffle run

down and back L+R)

50 Ft Sled Push

B) 3 Rounds

BB Staggerd Stance RDL X 5/Side

Half Kneeling Landmine Press X 5/Side

C) For Time

5 Rounds

8 DB HPC + Overhead

(Press, Push Press, Push Jerk)

8 Box/Plate Jumps

30 Jump Rope

150/200M Run