Thursday – Nov 06, 2025

Thursday

A) pressing work.

Incline banded barbell bench press

5.4.3.2.1

building per set

B1) STRICT PULL UPS

As many reps as possible for 3 sets

rest :30

B2) Bent over rear delt raises.

x15 x 3 sets

rest :30

C) Close Grip Barbell Floor Press

10 reps x 3 sets

D) OTM x 10:00

1 = 12/10 cal bike erg

2 = max effort db rows + push ups