Thursday – Jan 15, 2026

Thursday 1/15

A) 6 Minutes

:30 on/off

Inchworms

Samson Stretch

Bike

Two Times Through

B) 3 Times Through

Relay

100′ Partner Banded Run

C) 15 Min AMRAP

200 M run/row/500 Bike

1-2-3-4-5-6-etc

HPC

Push Press

Cals on Machine (Different)