Thursday – Dec 18, 2025

Thursday 12/18

A) One time through

500 M Bike

10 Banded Clam Shells/Side

500 M Bike

10 Full ROM -Pushups (Neg)

B) 3 Rounds

6 SA Dumbell Floor Press/Side

6 DB Rear Foot El Split Squat/ Side

C) 4 Rounds

2 Min On/ 1 Min Off

500 M Bike

15 WallBall

AMRAP Walking Lunges