Sunday – Sep 07, 2025

Sunday.

A) Capacity Sunday’s

3 rounds

1K bike erg

20 db or bb hang hang power cleans

500m ski erg

+
3 rounds

1K bike erg

3/2 rope climbs

100′ kb farmers carry

B) Arm Pharmin to Finish

50.40.30.20.10

sit ups

empty bb curls

empty bb skull crushers