Sunday – Nov 09, 2025

Sunday.

A) Cardio Party

1:00 amrap cal run

1:00 amrap hybrid stance double kb high pull

1:00 armap sit ups

1:00 rest

x3 rounds

rest 5:00 [ish]

Top of every 4:00 for 3 rounds

50 double unders

400/350m ski erg

rest 5:00 [ish]

10:00 armap

1 rope climb

100′ double kb front rack carry

:30 plank