Sunday – Jan 11, 2026
Sunday
A) Team Workout.
2,000m SkiErg (split)
Then complete 3 rounds:
Run 800m together
Wall Balls 60 reps
Run 800m together
db walking lunge 35/25#/hand for 200′
Finish:
Row 2,000m (split)
Sunday
A) Team Workout.
2,000m SkiErg (split)
Then complete 3 rounds:
Run 800m together
Wall Balls 60 reps
Run 800m together
db walking lunge 35/25#/hand for 200′
Finish:
Row 2,000m (split)