Saturday – Sep 13, 2025

Saturday.

A) superset.

A1. kb gorilla rows x 10 reps x 3

A2. weighted single leg calve raise 3 sec. lower for 5/side x 3

then

B1 Landmine press – single arm – x 8/side x 3

B2 Vertical toe touches x 20 reps x 3

B) Workout.

Teams of 2

Complete as many rounds and reps as possible in 20 minutes of:

20 lateral burpees over the dumbbell

20 alternating dumbbell hang clean-to-overheads

500-meter row