Saturday – Sep 06, 2025

Saturday.

A) superset.

A1. rear-delt fly — 3×12–15 (last set rest-pause)

A2. Prone incline Y-raise (lower-trap bias) — 3×12–15

then

B1 OH tricep ext x 10/side x 3

B2 copenhagen plank x :10/side x 3

B) Workout.

Teams of 2

3 rounds for time of:

900-meter run – together

30 Pull ups

30 burpee box jumps 24/20″