Saturday – Oct 11, 2025

Saturday 10/11

A) 20 Minute AMRAP

6 Ring Rows

6 Push Press

12 Squats

12 Kettlebell Swings

24 Jump Rope

Begin with a 200/150M Run and on the top of every 5 Minutes.

B) 3 Rounds

:20 Sec Side plank R

:20 Sec Side Plank L.

:20 Sec Rest