Saturday – Oct 04, 2025

Saturday.

A) Workout.

Teams of 2

5 rounds for time

1k row

50 wall balls

25 pull ups

7 wall walks

B) superset.

kb gorilla rows x 14 reps

-into-

db zottman curls x 10 reps

x2-3 rounds

Lateral delt raies x 15

banded pull aparts x 20

x2-3 rounds