Saturday – Nov 22, 2025

Saturday 11/22

A) 5 Rounds

Min 1: 7 Cal Row

Min 2: 9 Burpees

Min 3: Heavy Object Carry

Min 4: Erg for Cals

Min 5: Rest

B) 4 Sets

:20 Flutter Kicks

:20 Laying Heel Touches

:20 Plank