Saturday – Nov 08, 2025

Saturday 11/8

A) 6 Rounds

Every 3 Minutes

4 Rotational Ball Slams to Wall/Side

:10 Sec Rope Slam

50′ Sled Push

50′ Sled Drag

50′ Heavy Carry

B) 3 Rounds

20 Russian twists

20 Flutter Kicks

:20 Sec Side Plank/ Side