Saturday – Nov 01, 2025

Saturday.

A) Workout.

Teams of 2

split up the reps how you want

21-18-15-12-9-6-3

db bench press

cal ski erg

-into-

split up the reps how you want

21-18-15-12-9-6-3

pull ups

cal run

-into-

split up the reps how you want to

84 burpees

B) superset.

db meadows row x 8/side x 2

banded pull aparts x 30 x 2 sets

banded curls x 200 reps