Saturday – Nov 01, 2025

Sat 11/1

A) Sled Relay

Teams of 2-3 for 3 min- Max Distance no #

B) 18 Min AMRAP

100′ Sled Push (W/Weight)

100′ Farmers Carry

10 Hanging Knee Raises (Sit Ups)

20 Second Heavy Object Hold

(Goblet or Fron Rack)

20 Second Plank Hold

600 M Bike