Saturday – Jan 17, 2026

Saturday

A1) Barbell yates row

8-10 reps x 4 sets

build in weight from last week

A2) db ext rot.

x10/side reps x 4 sets

B1) High incline shoulder press

x8-10 reps x 4 sets

build in weight from last week

B2) striaght barbell curls.

x10-12 x 4 sets

C) Teams of 2

5 rounds for time

60 cal ski erg

40 db box step overs

20 pull ups