Saturday – Jan 03, 2026

Saturday

A1) Incline db supported rows.

6-8 reps x 3 sets

**add weight from last week

A2) Barbell skull crusthers.

x10 reps x 3 sets

B1) Straight barbell curl

x8-10 reps x 3 sets

B2) Lateral delt raise.

x10-12 x 3 sets

C) Teams of 2

For time:

30:00 amrap – team of 2 – split up however you want

5.10.15.20.25…..

cal ski erg

burpee plate jumps 45/25#

K2E