Saturday – Dec 27, 2025

Saturday

A1) Incline db supported rows.

8-10 reps x 3 sets

**add weight from last week

A2) Banded face pulls.

x25 reps x 3 sets

B1) db tricep skull crusthers.

x8-10 reps x 3 sets

B2) Front delt raise.

x10-12 x 3 sets

C) Teams of 2

For time:

3k bike erg

400′ db walking lunge 35/25#/hand

400′ sandbag carry

400′ burpee broad jump

3k ski erg