Saturday – Dec 27, 2025

Saturday 12/27

A) 3 Rounds (11 Minutes)

Every Minute :

1: Cals on any Machine

2: 5 RR- 5 PU- 10 Squats

3: 10 Mountain Climbers + 10 Sit ups

4: Rest

B) 10-9-8-7-6-5-4-3-2-1

Cals on Machine

DB HPC

( 12 Min Cap or if time go back up)