Saturday – Dec 06, 2025

Saturday Dec 6

A) 5 Min Circuit

:30 On/ :30 Off

Bike

Row

Ski

Run

Bike

B) 18 Min AMRAP

6 Calorie Erg

12 Box Jumps/Steps

6 Calorie (Different Erg)

12 Ball Slams

(Rest Equals Work time)