Saturday – Dec 06, 2025

Saturday.

A) Workout.

Teams of 2

100 cal bike erg [split]

800m run [together]

200m farmers carry 55/35#/hand [split]

100 cal ski [split]

800m run

-into-

50 T2B [split]

75 cal row [split]

100 single arm db push press [split]

B) superset.

100 banded face pulls

100 banded pull aparts